Gil Beucher​

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Pourquoi respirer profondément aide à se calmer

Posted on November 1, 2018 at 11:45 AM

Des neuroscientifiques américains ont découvert le circuit cérébral à l'origine de la connexion entre respiration profonde et relaxation.

Pour calmer ses nerfs, rien ne vaut une respiration lente et profonde. Pour quelle raison ? Aussi surprenant que cela puisse paraître - tant ce geste est "réflexe" -, le mécanisme cérébral en jeu n'était pas connu. Des neuroscientifiques de l'Université de Stanford (États-Unis) ont élucidé ce mystère dans une étude parue dans Science.

A lire ici :

(Sources : Science - Sciences et Avenir)

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